Egg Substitute with Bacon Omelet with Toast with Butter

Egg Substitute with Bacon OmeletToast with Butter
Egg Substitute with Bacon Omelet

Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!

(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Tuna Lettuce Wrap with Apple Slices

Tuna Lettuce WrapApple Slices
Tuna Lettuce Wrap

Drain one can of tuna. Place one cup in bowl and add 1 tablespoon of fat free mayonnaise and 1/2 cup of chopped celery. Mix to combine. Rinse 2 leaves of lettuce. Place tuna mixture onto lettuce and roll.

1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2)
1 Tbs Mayo, Kraft, Fat Free (x 1)
1 Cup, Chopped (3.6 oz) (101.4 g) Celery (x 0.5)
1 Cup, Solid Or Chunks (5.4 oz) (154 g) Tuna, Lt, Canned In H2o, Drnd Sol (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

BBQ Chicken Breast with Side Salad with Avocado

BBQ Chicken BreastSide Salad with Avocado
BBQ Chicken Breast

Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.

1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)