Special K Cereal with Toast with Butter

Special K CerealToast with Butter
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

No Beer Turkey Brat with Apple Slices

No Beer Turkey BratApple Slices
No Beer Turkey Brat

Combine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut.

1 Thin Slice Onion (x 2)
(1 tsp) (2.8 g) Garlic (x 1)
1 Can Canada Dry Ginger Ale Diet (x 1)
(.25 cup) (59 ml) Claussen Sauerkraut (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 Brats Turkey Brats (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Teriyaki Steak with Instant Brown Rice

Teriyaki SteakInstant Brown Rice
Teriyaki Steak

Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side. Baste the steak with teriyaki sauce. When the steak is well seared on both sides, remove from the heat and let rest for 10-15 minutes.

(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 0.33)
(6 oz) (170 g) Beef Steak Sirloin Top Filets 6 Oz (x 1)
(1 tbsp) (15 ml) Kikkoman Marinade & Sauce Teriyaki (x 2)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)