Yogurt with Fruit with Turkey Sausage Links

Yogurt with FruitTurkey Sausage Links
Yogurt with Fruit

Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries.

(1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1)
1 Medium Strawberry (x 1)
(1 cup) (148 g) Blueberries- Fresh (x 0.5)

Turkey Sausage Links

Cook in frying pan or microwave as suggested on the packaging.

2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

Grilled Cheese and Tomato Soup with Raisins

Grilled Cheese and Tomato SoupRaisins
Grilled Cheese and Tomato Soup

Prepare soup according to directions on can.

Please nonstick pan on stove on medium heat. Spray nonstick pan with butter spray. Place one slice of bead in pan. Top with cheese and second slice of bread. Cook until one side is golden brown then flip. Cook until second side is golden brown. Serve along side soup.

(0.5 cup) (118 ml) Campbell's Condensed Healthy Request Soup Tomato 98% Fat Free (x 1)
(1 oz) (28.35 g) Bread, Red-Cal, White (x 2)
1 Slcie Kraft Cheese American 2% Milk Reduced Fat Singles (x 2)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 2)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Beef Kabobs (2) with Instant Brown Rice

Beef Kabobs (2)Instant Brown Rice
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)