Special K Cereal with Orange Slices

Special K CerealOrange Slices
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey Sandwich with Lettuce and Tomato with Apple Slices

Turkey Sandwich with Lettuce and TomatoApple Slices
Turkey Sandwich with Lettuce and Tomato

Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.

1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Cheeseburger with half a bun with Side Salad with Avocado

Cheeseburger with half a bunSide Salad with Avocado
Cheeseburger with half a bun

Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup.

1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1)
1 Bun Wonder Buns Hamburger (x 0.5)
(1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)