Special K Cereal with Breakfast Veggie Pattie

Special K CerealBreakfast Veggie Pattie
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Turkey and Avocado with Doritos (Baked)

Turkey and AvocadoDoritos (Baked)
Turkey and Avocado

This simple sandwich is high on flavor, but low on sodium. Use two whole grain bread slices, add roasted turkey breast and a quarter cup of avocado. The key is to use home cooked turkey breast, as store bought slices are usually much higher in sodium.

1 Slice Nature's Own 100% Whole Grain Bread (x 2)
(3.5 oz) (100 g) Turkey Breast Roast (x 2)
1 Cup, Pureed (8.1 oz) (230 g) Avocados, Florida (x 0.25)
1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2)

Doritos (Baked)

Small bag of chips, found in grocery stores and sandwich shops.

15 CHIPS Doritos Baked Tortilla Chips Nacho Cheese (x 1)

Cheeseburger (No Bun) with Spinach side dish

Cheeseburger (No Bun)Spinach side dish
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)