Deluxe Oatmeal with Turkey Bacon (2 slices)

Deluxe OatmealTurkey Bacon (2 slices)
Deluxe Oatmeal

Make two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top.

1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2)
1 Medium Strawberry (x 1)
1 cup (145g) Blueberries (x 0.125)

Turkey Bacon (2 slices)

Microwave or pan-fry.

1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

Turkey Sandwich with Lettuce and Tomato with Pringles 100 Calorie Pack

Turkey Sandwich with Lettuce and TomatoPringles 100 Calorie Pack
Turkey Sandwich with Lettuce and Tomato

Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.

1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Pringles 100 Calorie Pack

Small container of chips found in grocery stores.

1 Tub Chips - Pringles 100 Calorie Pack (x 1)

Chicken Kabobs (2) with Instant Brown Rice

Chicken Kabobs (2)Instant Brown Rice
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)