Bagel with Cream Cheese with Breakfast Veggie Pattie

Bagel with Cream CheeseBreakfast Veggie Pattie
Bagel with Cream Cheese

Just your traditional bagel and cream cheese combo, toasted or untoasted. The key is in the brands you buy, you can get the same great flavor for a lot less calories and sodium if you are selective. In this example, we use a bagel thin and a reduced fat, whipped cream cheese.

1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)
(2 tbsp) (30 ml) Weight Watchers Cream Cheese Spread Reduced Fat Whipped (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Peanut Butter and Jelly with Apple Slices

Peanut Butter and JellyApple Slices
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Chicken Kabobs (2) with Clam Chowder Soup

Chicken Kabobs (2)Clam Chowder Soup
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)