Blueberry Muffin with Breakfast Veggie Pattie

Blueberry MuffinBreakfast Veggie Pattie
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Turkey Wrap with Side Salad with Egg

Turkey WrapSide Salad with Egg
Turkey Wrap

Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.

1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Side Salad with Egg

Chop up 1 hardboiled egg and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(.5 cup) (17.5 g) Salad Leaves; Mixed Lettuce (x 1)
One Egg Hard Boiled (x 1)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)

Chicken Kabobs (2) with Spinach side dish

Chicken Kabobs (2)Spinach side dish
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)