Hard-Boiled Egg with Breakfast Veggie Pattie

Hard-Boiled EggBreakfast Veggie Pattie
Hard-Boiled Egg

Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.

one Egg Hard Boiled (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Easy Tuna Melt with Doritos (Baked)

Easy Tuna MeltDoritos (Baked)
Easy Tuna Melt

This easy tuna melt is great for low carb dieters. Simply open a pouch of tuna on a plate and cover with a slice of American cheese. Melt cheese in the microwave for 15-20 seconds. Eat with a fork.

(2 oz) (57 g) Bumble Bee Tuna Chunk Light In Water Pouch (x 1)
1 Slice Kraft Cheese American Singles (x 1)

Doritos (Baked)

Small bag of chips, found in grocery stores and sandwich shops.

15 CHIPS Doritos Baked Tortilla Chips Nacho Cheese (x 1)

Cheeseburger (No Bun) with Spinach side dish

Cheeseburger (No Bun)Spinach side dish
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)