Egg Substitute with Bacon Omelet with Breakfast Veggie Pattie

Egg Substitute with Bacon OmeletBreakfast Veggie Pattie
Egg Substitute with Bacon Omelet

Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!

(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Spinach Ambrosia Salad with Raisins

Spinach Ambrosia SaladRaisins
Spinach Ambrosia Salad

Toss spinach and about 2 ounces of drained mandarin orange segments into a bowl. Sprinkle shredded coconut over salad and drizzle a small amount (about 1 oz.) of orange juice over to add zest.

(1 cup) (30 g) Spinach (x 1)
(.5 cup) (118 ml) Sundia Mandarin Orange (x 0.25)
3 T (.5 oz) (15 g) Coconut; Fine Shredded, Unsweetened- Let's Do Organic (x 1)
(1 fl oz) (31 g) Orange Juice (x 1)


A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Cheeseburger (No Bun) with Instant Brown Rice

Cheeseburger (No Bun)Instant Brown Rice
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)