Special K Cereal with Orange Slices

Special K CerealOrange Slices
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Hummus and Pita Chip Plate with Apple Slices

Hummus and Pita Chip PlateApple Slices
Hummus and Pita Chip Plate

Place all ingredients on plate and enjoy.

(2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2)
.5 Pita Weight Watchers Pita (Whole Wheat) (x 1)
1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1)
1 Medium (.4 oz) (10 g) Carrots, Baby (x 5)
(1 cup) (237 ml) Sugar Snap Peas (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

BBQ Chicken Breast with Instant Brown Rice

BBQ Chicken BreastInstant Brown Rice
BBQ Chicken Breast

Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.

1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)