Hard-Boiled Egg with Toast with Butter

Hard-Boiled EggToast with Butter
Hard-Boiled Egg

Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.

one Egg Hard Boiled (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Easy Tuna Melt with Chips and Salsa

Easy Tuna MeltChips and Salsa
Easy Tuna Melt

This easy tuna melt is great for low carb dieters. Simply open a pouch of tuna on a plate and cover with a slice of American cheese. Melt cheese in the microwave for 15-20 seconds. Eat with a fork.

(2 oz) (57 g) Bumble Bee Tuna Chunk Light In Water Pouch (x 1)
1 Slice Kraft Cheese American Singles (x 1)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Cheeseburger (No Bun) with Instant Brown Rice

Cheeseburger (No Bun)Instant Brown Rice
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)