Non-Fat Greek Yogurt with Toast with Butter

Non-Fat Greek YogurtToast with Butter
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

No Beer Turkey Brat with Apple Slices

No Beer Turkey BratApple Slices
No Beer Turkey Brat

Combine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut.

1 Thin Slice Onion (x 2)
(1 tsp) (2.8 g) Garlic (x 1)
1 Can Canada Dry Ginger Ale Diet (x 1)
(.25 cup) (59 ml) Claussen Sauerkraut (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 Brats Turkey Brats (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Beef Kabobs (2) with Corn on the Cob

Beef Kabobs (2)Corn on the Cob
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)