Blueberry Muffin with Turkey Sausage Links

Blueberry MuffinTurkey Sausage Links
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Turkey Sausage Links

Cook in frying pan or microwave as suggested on the packaging.

2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

Hummus and Pita Chip Plate with Chips and Salsa

Hummus and Pita Chip PlateChips and Salsa
Hummus and Pita Chip Plate

Place all ingredients on plate and enjoy.

(2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2)
.5 Pita Weight Watchers Pita (Whole Wheat) (x 1)
1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1)
1 Medium (.4 oz) (10 g) Carrots, Baby (x 5)
(1 cup) (237 ml) Sugar Snap Peas (x 1)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Seasoned Pork Chops with Instant Brown Rice

Seasoned Pork ChopsInstant Brown Rice
Seasoned Pork Chops

Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat. Brush pork chops with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.

(4 oz) (113 g) Pork Chops Boneless (x 1)
(1 tsp) (5 ml) Olive Oil (x 0.5)
(1 tsp) (5 ml) Season Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 0.25)
(1 tsp) (2.4 g) Onion Powder (x 0.25)
(1 tsp) (2.1 g) Pepper, Black (x 0.25)
One Serving Pam Cooking Spray (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)