Bagel with Cream Cheese with Breakfast Veggie Pattie

Bagel with Cream CheeseBreakfast Veggie Pattie
Bagel with Cream Cheese

Just your traditional bagel and cream cheese combo, toasted or untoasted. The key is in the brands you buy, you can get the same great flavor for a lot less calories and sodium if you are selective. In this example, we use a bagel thin and a reduced fat, whipped cream cheese.

1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)
(2 tbsp) (30 ml) Weight Watchers Cream Cheese Spread Reduced Fat Whipped (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Peanut Butter and Jelly with Doritos (Baked)

Peanut Butter and JellyDoritos (Baked)
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Doritos (Baked)

Small bag of chips, found in grocery stores and sandwich shops.

15 CHIPS Doritos Baked Tortilla Chips Nacho Cheese (x 1)

Chicken Kabobs (2) with Side Salad with Avocado

Chicken Kabobs (2)Side Salad with Avocado
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)