Special K Cereal with Orange Slices

Special K CerealOrange Slices
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey and Avocado with Raisins

Turkey and AvocadoRaisins
Turkey and Avocado

This simple sandwich is high on flavor, but low on sodium. Use two whole grain bread slices, add roasted turkey breast and a quarter cup of avocado. The key is to use home cooked turkey breast, as store bought slices are usually much higher in sodium.

1 Slice Nature's Own 100% Whole Grain Bread (x 2)
(3.5 oz) (100 g) Turkey Breast Roast (x 2)
1 Cup, Pureed (8.1 oz) (230 g) Avocados, Florida (x 0.25)
1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Cheeseburger (No Bun) with Corn on the Cob

Cheeseburger (No Bun)Corn on the Cob
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)