Salmon Scramble with Orange Slices

Salmon ScrambleOrange Slices
Salmon Scramble

Heat oil in a skillet over medium heat. Combine eggs and salmon, then cook until soft. Add cream cheese & mix until a smooth texture, add green onions and scramble. Serve on a plate and garnish with the remaining cup green onions

1 Egg Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 2)
1 Cup, Cooked (4.8 oz) (136 g) Salmon, Chinook, Smoked (x 0.125)
(2 tbsp) (30 ml) Kraft Philadelphia Cream Cheese Light Soft (x 0.25)
1 Medium Green Onions (x 0.125)
(1 tbsp) (15 ml) Crisco Vegetable Oil (x 0.125)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Spinach Ambrosia Salad with Pringles 100 Calorie Pack

Spinach Ambrosia SaladPringles 100 Calorie Pack
Spinach Ambrosia Salad

Toss spinach and about 2 ounces of drained mandarin orange segments into a bowl. Sprinkle shredded coconut over salad and drizzle a small amount (about 1 oz.) of orange juice over to add zest.

(1 cup) (30 g) Spinach (x 1)
(.5 cup) (118 ml) Sundia Mandarin Orange (x 0.25)
3 T (.5 oz) (15 g) Coconut; Fine Shredded, Unsweetened- Let's Do Organic (x 1)
(1 fl oz) (31 g) Orange Juice (x 1)

Pringles 100 Calorie Pack

Small container of chips found in grocery stores.

1 Tub Chips - Pringles 100 Calorie Pack (x 1)

Cheeseburger (No Bun) with Side Salad with Avocado

Cheeseburger (No Bun)Side Salad with Avocado
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)