Egg Substitute with Bacon Omelet with Orange Slices

Egg Substitute with Bacon OmeletOrange Slices
Egg Substitute with Bacon Omelet

Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!

(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Hummus and Pita Chip Plate with Pringles 100 Calorie Pack

Hummus and Pita Chip PlatePringles 100 Calorie Pack
Hummus and Pita Chip Plate

Place all ingredients on plate and enjoy.

(2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2)
.5 Pita Weight Watchers Pita (Whole Wheat) (x 1)
1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1)
1 Medium (.4 oz) (10 g) Carrots, Baby (x 5)
(1 cup) (237 ml) Sugar Snap Peas (x 1)

Pringles 100 Calorie Pack

Small container of chips found in grocery stores.

1 Tub Chips - Pringles 100 Calorie Pack (x 1)

Beef Kabobs (2) with Instant Brown Rice

Beef Kabobs (2)Instant Brown Rice
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)