Salmon Scramble with Orange Slices

Salmon ScrambleOrange Slices
Salmon Scramble

Heat oil in a skillet over medium heat. Combine eggs and salmon, then cook until soft. Add cream cheese & mix until a smooth texture, add green onions and scramble. Serve on a plate and garnish with the remaining cup green onions

1 Egg Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 2)
1 Cup, Cooked (4.8 oz) (136 g) Salmon, Chinook, Smoked (x 0.125)
(2 tbsp) (30 ml) Kraft Philadelphia Cream Cheese Light Soft (x 0.25)
1 Medium Green Onions (x 0.125)
(1 tbsp) (15 ml) Crisco Vegetable Oil (x 0.125)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey Wrap with Raisins

Turkey WrapRaisins
Turkey Wrap

Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.

1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Seasoned Pork Chops with Instant Brown Rice

Seasoned Pork ChopsInstant Brown Rice
Seasoned Pork Chops

Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat. Brush pork chops with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.

(4 oz) (113 g) Pork Chops Boneless (x 1)
(1 tsp) (5 ml) Olive Oil (x 0.5)
(1 tsp) (5 ml) Season Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 0.25)
(1 tsp) (2.4 g) Onion Powder (x 0.25)
(1 tsp) (2.1 g) Pepper, Black (x 0.25)
One Serving Pam Cooking Spray (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)