Grapefruit with Orange Slices

GrapefruitOrange Slices
Grapefruit

Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.

1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Cheese Quesadilla with Sour Cream with Pringles 100 Calorie Pack

Cheese Quesadilla with Sour CreamPringles 100 Calorie Pack
Cheese Quesadilla with Sour Cream

Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).

(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Pringles 100 Calorie Pack

Small container of chips found in grocery stores.

1 Tub Chips - Pringles 100 Calorie Pack (x 1)

Shrimp Scampi Bake with Corn on the Cob

Shrimp Scampi BakeCorn on the Cob
Shrimp Scampi Bake

Preheat oven to 450 degrees F (230 degrees C). In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat. Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.

3 Ounce Shrimp (x 1)
(2 tsp) (10 ml) Butter (x 1)
(.2 oz) (5 g) Mustard; Dijon (x 1)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 tsp) (2.8 g) Garlic (x 0.5)
(1 tsp) (0.3 g) Parsley, Dried (x 0.5)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)