Salmon Scramble with Orange Slices

Salmon ScrambleOrange Slices
Salmon Scramble

Heat oil in a skillet over medium heat. Combine eggs and salmon, then cook until soft. Add cream cheese & mix until a smooth texture, add green onions and scramble. Serve on a plate and garnish with the remaining cup green onions

1 Egg Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 2)
1 Cup, Cooked (4.8 oz) (136 g) Salmon, Chinook, Smoked (x 0.125)
(2 tbsp) (30 ml) Kraft Philadelphia Cream Cheese Light Soft (x 0.25)
1 Medium Green Onions (x 0.125)
(1 tbsp) (15 ml) Crisco Vegetable Oil (x 0.125)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Hummus and Pita Chip Plate with Raisins

Hummus and Pita Chip PlateRaisins
Hummus and Pita Chip Plate

Place all ingredients on plate and enjoy.

(2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2)
.5 Pita Weight Watchers Pita (Whole Wheat) (x 1)
1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1)
1 Medium (.4 oz) (10 g) Carrots, Baby (x 5)
(1 cup) (237 ml) Sugar Snap Peas (x 1)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Chicken Kabobs (2) with Corn on the Cob

Chicken Kabobs (2)Corn on the Cob
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)