Egg Substitute with Bacon Omelet / Cheese Quesadilla with Sour Cream / Seasoned Pork Chops

Estimated Sodium Total: 2002 mg

Egg Substitute with Bacon OmeletCheese Quesadilla with Sour CreamSeasoned Pork Chops

Start the day with egg substitute with bacon omeletand have turkey bacon (2 slices) on the side. For lunch, we have cheese quesadilla with sour creamwith a side of mozzarella cheese and tomato. And for dinner, go with seasoned pork chopsand a corn on the cob.

Grapefruit / Peanut Butter and Jelly / Cheeseburger (No Bun)

Estimated Sodium Total: 2003 mg

GrapefruitPeanut Butter and JellyCheeseburger (No Bun)

Start the day with grapefruitand have breakfast veggie pattie on the side. For lunch, we have peanut butter and jellywith a side of side salad with egg. And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Blueberry Muffin / Quick Salad / Cheeseburger (No Bun)

Estimated Sodium Total: 2006 mg

Blueberry MuffinQuick SaladCheeseburger (No Bun)

Start the day with blueberry muffinand have toast with butter on the side. For lunch, we have quick saladwith a side of doritos (baked). And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Bagel with Cream Cheese / Cheese Quesadilla with Sour Cream / Shrimp Scampi Bake

Estimated Sodium Total: 2007 mg

Bagel with Cream CheeseCheese Quesadilla with Sour CreamShrimp Scampi Bake

Start the day with bagel with cream cheeseand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of mozzarella cheese and tomato. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Grapefruit / Ham sandwich with cheese / Beef Kabobs (2)

Estimated Sodium Total: 2012 mg

GrapefruitHam sandwich with cheeseBeef Kabobs (2)

Start the day with grapefruitand have toast with butter on the side. For lunch, we have ham sandwich with cheesewith a side of doritos (baked). And for dinner, go with beef kabobs (2)and a side salad with avocado.

Hard-Boiled Egg / Turkey Sandwich with Lettuce and Tomato / Beef Kabobs (2)

Estimated Sodium Total: 2013 mg

Hard-Boiled EggTurkey Sandwich with Lettuce and TomatoBeef Kabobs (2)

Start the day with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of side salad with egg. And for dinner, go with beef kabobs (2)and a instant brown rice.

Yogurt with Fruit / Grilled Cheese and Tomato Soup / Beef Kabobs (2)

Estimated Sodium Total: 2013 mg

Yogurt with FruitGrilled Cheese and Tomato SoupBeef Kabobs (2)

Start the day with yogurt with fruitand have turkey sausage links on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with beef kabobs (2)and a instant brown rice.

Salmon Scramble / Spinach Ambrosia Salad / Cheeseburger (No Bun)

Estimated Sodium Total: 2013 mg

Salmon ScrambleSpinach Ambrosia SaladCheeseburger (No Bun)

Start the day with salmon scrambleand have toast with butter on the side. For lunch, we have spinach ambrosia saladwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a clam chowder soup.

Deluxe Oatmeal / Hummus and Pita Chip Plate / Cheeseburger with half a bun

Estimated Sodium Total: 2016 mg

Deluxe OatmealHummus and Pita Chip PlateCheeseburger with half a bun

Start the day with deluxe oatmealand have toast with butter on the side. For lunch, we have hummus and pita chip platewith a side of doritos (baked). And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Special K Cereal / Cheese Quesadilla with Sour Cream / Chicken Kabobs (2)

Estimated Sodium Total: 2018 mg

Special K CerealCheese Quesadilla with Sour CreamChicken Kabobs (2)

Start the day with special k cerealand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of chicken noodle soup. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Blueberry Muffin / Hummus and Pita Chip Plate / Seasoned Pork Chops

Estimated Sodium Total: 2021 mg

Blueberry MuffinHummus and Pita Chip PlateSeasoned Pork Chops

Start the day with blueberry muffinand have breakfast sausage on the side. For lunch, we have hummus and pita chip platewith a side of easy side salad. And for dinner, go with seasoned pork chopsand a instant brown rice.

Grapefruit / Tuna Lettuce Wrap / Cheeseburger with half a bun

Estimated Sodium Total: 2024 mg

GrapefruitTuna Lettuce WrapCheeseburger with half a bun

Start the day with grapefruitand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of doritos (baked). And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Special K Cereal / Turkey Wrap / Seasoned Pork Chops

Estimated Sodium Total: 2024 mg

Special K CerealTurkey WrapSeasoned Pork Chops

Start the day with special k cerealand have turkey bacon (2 slices) on the side. For lunch, we have turkey wrapwith a side of mozzarella cheese and tomato. And for dinner, go with seasoned pork chopsand a corn on the cob.

Hard-Boiled Egg / Cheese Quesadilla with Sour Cream / Teriyaki Steak

Estimated Sodium Total: 2028 mg

Hard-Boiled EggCheese Quesadilla with Sour CreamTeriyaki Steak

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of mozzarella cheese and tomato. And for dinner, go with teriyaki steakand a corn on the cob.

Egg in Bread / Peanut Butter and Jelly / Beef Kabobs (2)

Estimated Sodium Total: 2034 mg

Egg in BreadPeanut Butter and JellyBeef Kabobs (2)

Start the day with egg in breadand have turkey sausage links on the side. For lunch, we have peanut butter and jellywith a side of mozzarella cheese and tomato. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Bagel with Banana and Peanut Butter / Tuna Lettuce Wrap / Seasoned Pork Chops

Estimated Sodium Total: 2036 mg

Bagel with Banana and Peanut ButterTuna Lettuce WrapSeasoned Pork Chops

Start the day with bagel with banana and peanut butterand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with seasoned pork chopsand a spinach side dish.

Non-Fat Greek Yogurt / Turkey Wrap / Shrimp Scampi Bake

Estimated Sodium Total: 2038 mg

Non-Fat Greek YogurtTurkey WrapShrimp Scampi Bake

Start the day with non-fat greek yogurtand have turkey bacon (2 slices) on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Hard-Boiled Egg / Easy Tuna Melt / Cheeseburger (No Bun)

Estimated Sodium Total: 2039 mg

Hard-Boiled EggEasy Tuna MeltCheeseburger (No Bun)

Start the day with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have easy tuna meltwith a side of doritos (baked). And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Yogurt with Fruit / No Beer Turkey Brat / Cheeseburger with half a bun

Estimated Sodium Total: 2050 mg

Yogurt with FruitNo Beer Turkey BratCheeseburger with half a bun

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Hard-Boiled Egg / Turkey Wrap / Cheeseburger with half a bun

Estimated Sodium Total: 2053 mg

Hard-Boiled EggTurkey WrapCheeseburger with half a bun

Start the day with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have turkey wrapwith a side of chips and salsa. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Bagel with Banana and Peanut Butter / Peanut Butter and Jelly / Cheeseburger with half a bun

Estimated Sodium Total: 2053 mg

Bagel with Banana and Peanut ButterPeanut Butter and JellyCheeseburger with half a bun

Start the day with bagel with banana and peanut butterand have turkey sausage links on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Salmon Scramble / Tuna Lettuce Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 2063 mg

Salmon ScrambleTuna Lettuce WrapChicken Kabobs (2)

Start the day with salmon scrambleand have breakfast sausage on the side. For lunch, we have tuna lettuce wrapwith a side of chips and salsa. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Blueberry Muffin / Turkey Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 2067 mg

Blueberry MuffinTurkey WrapChicken Kabobs (2)

Start the day with blueberry muffinand have breakfast veggie pattie on the side. For lunch, we have turkey wrapwith a side of side salad with egg. And for dinner, go with chicken kabobs (2)and a spinach side dish.

Bagel with Cream Cheese / Peanut Butter and Jelly / Chicken Kabobs (2)

Estimated Sodium Total: 2069 mg

Bagel with Cream CheesePeanut Butter and JellyChicken Kabobs (2)

Start the day with bagel with cream cheeseand have breakfast veggie pattie on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with chicken kabobs (2)and a clam chowder soup.

Hard-Boiled Egg / No Beer Turkey Brat / Seasoned Pork Chops

Estimated Sodium Total: 2072 mg

Hard-Boiled EggNo Beer Turkey BratSeasoned Pork Chops

Start the day with hard-boiled eggand have turkey sausage links on the side. For lunch, we have no beer turkey bratwith a side of mozzarella cheese and tomato. And for dinner, go with seasoned pork chopsand a instant brown rice.

Egg Substitute with Bacon Omelet / Hummus and Pita Chip Plate / Beef Kabobs (2)

Estimated Sodium Total: 2079 mg

Egg Substitute with Bacon OmeletHummus and Pita Chip PlateBeef Kabobs (2)

Start the day with egg substitute with bacon omeletand have turkey bacon (2 slices) on the side. For lunch, we have hummus and pita chip platewith a side of easy side salad. And for dinner, go with beef kabobs (2)and a corn on the cob.

Non-Fat Greek Yogurt / No Beer Turkey Brat / Beef Kabobs (2)

Estimated Sodium Total: 2084 mg

Non-Fat Greek YogurtNo Beer Turkey BratBeef Kabobs (2)

Start the day with non-fat greek yogurtand have breakfast sausage on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Deluxe Oatmeal / Turkey Sandwich with Lettuce and Tomato / Chicken Kabobs (2)

Estimated Sodium Total: 2085 mg

Deluxe OatmealTurkey Sandwich with Lettuce and TomatoChicken Kabobs (2)

Start the day with deluxe oatmealand have turkey bacon (2 slices) on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Egg in Bread / No Beer Turkey Brat / Chicken Kabobs (2)

Estimated Sodium Total: 2089 mg

Egg in BreadNo Beer Turkey BratChicken Kabobs (2)

Start the day with egg in breadand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of mozzarella cheese and tomato. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Bagel with Banana and Peanut Butter / Grilled Cheese and Tomato Soup / Chicken Kabobs (2)

Estimated Sodium Total: 2092 mg

Bagel with Banana and Peanut ButterGrilled Cheese and Tomato SoupChicken Kabobs (2)

Start the day with bagel with banana and peanut butterand have turkey bacon (2 slices) on the side. For lunch, we have grilled cheese and tomato soupwith a side of chips and salsa. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Hard-Boiled Egg / Tuna Lettuce Wrap / Shrimp Scampi Bake

Estimated Sodium Total: 2094 mg

Hard-Boiled EggTuna Lettuce WrapShrimp Scampi Bake

Start the day with hard-boiled eggand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a side salad with avocado.

Blueberry Muffin / Peanut Butter and Jelly / Shrimp Scampi Bake

Estimated Sodium Total: 2117 mg

Blueberry MuffinPeanut Butter and JellyShrimp Scampi Bake

Start the day with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a side salad with avocado.

Yogurt with Fruit / Meatballs / Cheeseburger (No Bun)

Estimated Sodium Total: 2120 mg

Yogurt with FruitMeatballsCheeseburger (No Bun)

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have meatballswith a side of chips and salsa. And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Bagel with Banana and Peanut Butter / No Beer Turkey Brat / Shrimp Scampi Bake

Estimated Sodium Total: 2122 mg

Bagel with Banana and Peanut ButterNo Beer Turkey BratShrimp Scampi Bake

Start the day with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Special K Cereal / Turkey and Avocado / Cheeseburger (No Bun)

Estimated Sodium Total: 2123 mg

Special K CerealTurkey and AvocadoCheeseburger (No Bun)

Start the day with special k cerealand have breakfast veggie pattie on the side. For lunch, we have turkey and avocadowith a side of doritos (baked). And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Bagel with Banana and Peanut Butter / Turkey Wrap / Beef Kabobs (2)

Estimated Sodium Total: 2148 mg

Bagel with Banana and Peanut ButterTurkey WrapBeef Kabobs (2)

Start the day with bagel with banana and peanut butterand have toast with butter on the side. For lunch, we have turkey wrapwith a side of side salad with egg. And for dinner, go with beef kabobs (2)and a spinach side dish.

Grapefruit / Hummus and Pita Chip Plate / Shrimp Scampi Bake

Estimated Sodium Total: 2150 mg

GrapefruitHummus and Pita Chip PlateShrimp Scampi Bake

Start the day with grapefruitand have turkey bacon (2 slices) on the side. For lunch, we have hummus and pita chip platewith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a spinach side dish.

Special K Cereal / Hummus and Pita Chip Plate / BBQ Chicken Breast

Estimated Sodium Total: 2151 mg

Special K CerealHummus and Pita Chip PlateBBQ Chicken Breast

Start the day with special k cerealand have breakfast veggie pattie on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with bbq chicken breastand a corn on the cob.

Blueberry Muffin / Cheese Quesadilla with Sour Cream / Beef Kabobs (2)

Estimated Sodium Total: 2156 mg

Blueberry MuffinCheese Quesadilla with Sour CreamBeef Kabobs (2)

Start the day with blueberry muffinand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of doritos (baked). And for dinner, go with beef kabobs (2)and a clam chowder soup.

Yogurt with Fruit / Turkey Wrap / BBQ Chicken Breast

Estimated Sodium Total: 2165 mg

Yogurt with FruitTurkey WrapBBQ Chicken Breast

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Non-Fat Greek Yogurt / Turkey Sandwich with Lettuce and Tomato / Seasoned Pork Chops

Estimated Sodium Total: 2167 mg

Non-Fat Greek YogurtTurkey Sandwich with Lettuce and TomatoSeasoned Pork Chops

Start the day with non-fat greek yogurtand have toast with butter on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of side salad with egg. And for dinner, go with seasoned pork chopsand a instant brown rice.

Bagel with Cream Cheese / Ham sandwich with cheese / Seasoned Pork Chops

Estimated Sodium Total: 2177 mg

Bagel with Cream CheeseHam sandwich with cheeseSeasoned Pork Chops

Start the day with bagel with cream cheeseand have turkey bacon (2 slices) on the side. For lunch, we have ham sandwich with cheesewith a side of pringles 100 calorie pack. And for dinner, go with seasoned pork chopsand a corn on the cob.

Hard-Boiled Egg / Ham sandwich with cheese / Chicken Kabobs (2)

Estimated Sodium Total: 2185 mg

Hard-Boiled EggHam sandwich with cheeseChicken Kabobs (2)

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of mozzarella cheese and tomato. And for dinner, go with chicken kabobs (2)and a spinach side dish.

Non-Fat Greek Yogurt / Peanut Butter and Jelly / BBQ Chicken Breast

Estimated Sodium Total: 2205 mg

Non-Fat Greek YogurtPeanut Butter and JellyBBQ Chicken Breast

Start the day with non-fat greek yogurtand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with bbq chicken breastand a side salad with avocado.

Bagel with Cream Cheese / Hummus and Pita Chip Plate / Teriyaki Steak

Estimated Sodium Total: 2240 mg

Bagel with Cream CheeseHummus and Pita Chip PlateTeriyaki Steak

Start the day with bagel with cream cheeseand have toast with butter on the side. For lunch, we have hummus and pita chip platewith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.

Salmon Scramble / Cheese Quesadilla with Sour Cream / BBQ Chicken Breast

Estimated Sodium Total: 2252 mg

Salmon ScrambleCheese Quesadilla with Sour CreamBBQ Chicken Breast

Start the day with salmon scrambleand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of side salad with egg. And for dinner, go with bbq chicken breastand a instant brown rice.

Salmon Scramble / Grilled Cheese and Tomato Soup / Seasoned Pork Chops

Estimated Sodium Total: 2258 mg

Salmon ScrambleGrilled Cheese and Tomato SoupSeasoned Pork Chops

Start the day with salmon scrambleand have turkey bacon (2 slices) on the side. For lunch, we have grilled cheese and tomato soupwith a side of pringles 100 calorie pack. And for dinner, go with seasoned pork chopsand a corn on the cob.

Grapefruit / String Cheese Rolls / Chicken Kabobs (2)

Estimated Sodium Total: 2271 mg

GrapefruitString Cheese RollsChicken Kabobs (2)

Start the day with grapefruitand have orange slices on the side. For lunch, we have string cheese rollswith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Salmon Scramble / Peanut Butter and Jelly / Teriyaki Steak

Estimated Sodium Total: 2278 mg

Salmon ScramblePeanut Butter and JellyTeriyaki Steak

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with teriyaki steakand a corn on the cob.

Three Cheese Omelette / Cheese Quesadilla with Sour Cream / Cheeseburger with half a bun

Estimated Sodium Total: 2296 mg

Three Cheese OmeletteCheese Quesadilla with Sour CreamCheeseburger with half a bun

Start the day with three cheese omeletteand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Blueberry Muffin / Ham sandwich with cheese / Cheeseburger with half a bun

Estimated Sodium Total: 2321 mg

Blueberry MuffinHam sandwich with cheeseCheeseburger with half a bun

Start the day with blueberry muffinand have toast with butter on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Grapefruit / Turkey Wrap / Teriyaki Steak

Estimated Sodium Total: 2372 mg

GrapefruitTurkey WrapTeriyaki Steak

Start the day with grapefruitand have orange slices on the side. For lunch, we have turkey wrapwith a side of side salad with egg. And for dinner, go with teriyaki steakand a instant brown rice.

Deluxe Oatmeal / Hot Dogs with Mustard / Cheeseburger (No Bun)

Estimated Sodium Total: 2411 mg

Deluxe OatmealHot Dogs with MustardCheeseburger (No Bun)

Start the day with deluxe oatmealand have breakfast veggie pattie on the side. For lunch, we have hot dogs with mustardwith a side of doritos (baked). And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Bagel with Cream Cheese / No Beer Turkey Brat / BBQ Chicken Breast

Estimated Sodium Total: 2472 mg

Bagel with Cream CheeseNo Beer Turkey BratBBQ Chicken Breast

Start the day with bagel with cream cheeseand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Grapefruit / Turkey Sandwich with Lettuce and Tomato / BBQ Chicken Breast

Estimated Sodium Total: 2493 mg

GrapefruitTurkey Sandwich with Lettuce and TomatoBBQ Chicken Breast

Start the day with grapefruitand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Special K Cereal / Turkey Sandwich with Lettuce and Tomato / Cheeseburger with half a bun

Estimated Sodium Total: 2501 mg

Special K CerealTurkey Sandwich with Lettuce and TomatoCheeseburger with half a bun

Start the day with special k cerealand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Salmon Scramble / Turkey Sandwich with Lettuce and Tomato / Shrimp Scampi Bake

Estimated Sodium Total: 2502 mg

Salmon ScrambleTurkey Sandwich with Lettuce and TomatoShrimp Scampi Bake

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Non-Fat Greek Yogurt / Tuna Lettuce Wrap / Teriyaki Steak

Estimated Sodium Total: 2556 mg

Non-Fat Greek YogurtTuna Lettuce WrapTeriyaki Steak

Start the day with non-fat greek yogurtand have breakfast veggie pattie on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with teriyaki steakand a side salad with avocado.

Deluxe Oatmeal / String Cheese Rolls / Beef Kabobs (2)

Estimated Sodium Total: 2647 mg

Deluxe OatmealString Cheese RollsBeef Kabobs (2)

Start the day with deluxe oatmealand have orange slices on the side. For lunch, we have string cheese rollswith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Three Cheese Omelette / Classic Grill Cheese / Cheeseburger (No Bun)

Estimated Sodium Total: 2761 mg

Three Cheese OmeletteClassic Grill CheeseCheeseburger (No Bun)

Start the day with three cheese omeletteand have orange slices on the side. For lunch, we have classic grill cheesewith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Egg in Bread / Ham sandwich with cheese / Shrimp Scampi Bake

Estimated Sodium Total: 2774 mg

Egg in BreadHam sandwich with cheeseShrimp Scampi Bake

Start the day with egg in breadand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Bagel with Cream Cheese / Grilled Cheese and Tomato Soup / Cheeseburger with half a bun

Estimated Sodium Total: 2843 mg

Bagel with Cream CheeseGrilled Cheese and Tomato SoupCheeseburger with half a bun

Start the day with bagel with cream cheeseand have turkey sausage links on the side. For lunch, we have grilled cheese and tomato soupwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Bagel with Banana and Peanut Butter / Ham sandwich with cheese / Teriyaki Steak

Estimated Sodium Total: 2859 mg

Bagel with Banana and Peanut ButterHam sandwich with cheeseTeriyaki Steak

Start the day with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of pringles 100 calorie pack. And for dinner, go with teriyaki steakand a corn on the cob.

Special K Cereal / No Beer Turkey Brat / Teriyaki Steak

Estimated Sodium Total: 2961 mg

Special K CerealNo Beer Turkey BratTeriyaki Steak

Start the day with special k cerealand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.

Non-Fat Greek Yogurt / Cheese Quesadilla with Sour Cream / Ratatouille Stuffed Zucchini

Estimated Sodium Total: 2973 mg

Non-Fat Greek YogurtCheese Quesadilla with Sour CreamRatatouille Stuffed Zucchini

Start the day with non-fat greek yogurtand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with ratatouille stuffed zucchiniand a corn on the cob.

Egg Substitute with Bacon Omelet / Tuna Lettuce Wrap / BBQ Chicken Breast

Estimated Sodium Total: 2997 mg

Egg Substitute with Bacon OmeletTuna Lettuce WrapBBQ Chicken Breast

Start the day with egg substitute with bacon omeletand have toast with butter on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with bbq chicken breastand a side salad with avocado.