Blueberry Muffin / Turkey Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 1501 mg

Blueberry MuffinTurkey WrapChicken Kabobs (2)

Start the day with blueberry muffinand have orange slices on the side. For lunch, we have turkey wrapwith a side of mozzarella cheese and tomato. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Bagel with Cream Cheese / Peanut Butter and Jelly / Chicken Kabobs (2)

Estimated Sodium Total: 1504 mg

Bagel with Cream CheesePeanut Butter and JellyChicken Kabobs (2)

Start the day with bagel with cream cheeseand have breakfast veggie pattie on the side. For lunch, we have peanut butter and jellywith a side of doritos (baked). And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Blueberry Muffin / Cheese Quesadilla with Sour Cream / Beef Kabobs (2)

Estimated Sodium Total: 1505 mg

Blueberry MuffinCheese Quesadilla with Sour CreamBeef Kabobs (2)

Start the day with blueberry muffinand have breakfast sausage on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Non-Fat Greek Yogurt / No Beer Turkey Brat / Beef Kabobs (2)

Estimated Sodium Total: 1505 mg

Non-Fat Greek YogurtNo Beer Turkey BratBeef Kabobs (2)

Start the day with non-fat greek yogurtand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with beef kabobs (2)and a corn on the cob.

Hard-Boiled Egg / Easy Tuna Melt / Cheeseburger (No Bun)

Estimated Sodium Total: 1506 mg

Hard-Boiled EggEasy Tuna MeltCheeseburger (No Bun)

Start the day with hard-boiled eggand have toast with butter on the side. For lunch, we have easy tuna meltwith a side of chips and salsa. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Special K Cereal / Tuna Lettuce Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 1507 mg

Special K CerealTuna Lettuce WrapChicken Kabobs (2)

Start the day with special k cerealand have turkey sausage links on the side. For lunch, we have tuna lettuce wrapwith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Grapefruit / Peanut Butter and Jelly / Seasoned Pork Chops

Estimated Sodium Total: 1510 mg

GrapefruitPeanut Butter and JellySeasoned Pork Chops

Start the day with grapefruitand have breakfast sausage on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with seasoned pork chopsand a instant brown rice.

Egg Substitute with Bacon Omelet / Spinach Ambrosia Salad / Cheeseburger (No Bun)

Estimated Sodium Total: 1518 mg

Egg Substitute with Bacon OmeletSpinach Ambrosia SaladCheeseburger (No Bun)

Start the day with egg substitute with bacon omeletand have breakfast veggie pattie on the side. For lunch, we have spinach ambrosia saladwith a side of raisins. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Egg Substitute with Bacon Omelet / Hummus and Pita Chip Plate / Beef Kabobs (2)

Estimated Sodium Total: 1523 mg

Egg Substitute with Bacon OmeletHummus and Pita Chip PlateBeef Kabobs (2)

Start the day with egg substitute with bacon omeletand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of side salad with egg. And for dinner, go with beef kabobs (2)and a corn on the cob.

Salmon Scramble / Tuna Lettuce Wrap / Beef Kabobs (2)

Estimated Sodium Total: 1535 mg

Salmon ScrambleTuna Lettuce WrapBeef Kabobs (2)

Start the day with salmon scrambleand have turkey sausage links on the side. For lunch, we have tuna lettuce wrapwith a side of raisins. And for dinner, go with beef kabobs (2)and a instant brown rice.

Special K Cereal / Turkey and Avocado / Cheeseburger (No Bun)

Estimated Sodium Total: 1536 mg

Special K CerealTurkey and AvocadoCheeseburger (No Bun)

Start the day with special k cerealand have orange slices on the side. For lunch, we have turkey and avocadowith a side of mozzarella cheese and tomato. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Yogurt with Fruit / Cheese Quesadilla with Sour Cream / Seasoned Pork Chops

Estimated Sodium Total: 1542 mg

Yogurt with FruitCheese Quesadilla with Sour CreamSeasoned Pork Chops

Start the day with yogurt with fruitand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of chips and salsa. And for dinner, go with seasoned pork chopsand a side salad with avocado.

Yogurt with Fruit / Quick Salad / Cheeseburger (No Bun)

Estimated Sodium Total: 1547 mg

Yogurt with FruitQuick SaladCheeseburger (No Bun)

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have quick saladwith a side of raisins. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Egg in Bread / No Beer Turkey Brat / Chicken Kabobs (2)

Estimated Sodium Total: 1548 mg

Egg in BreadNo Beer Turkey BratChicken Kabobs (2)

Start the day with egg in breadand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Blueberry Muffin / Hummus and Pita Chip Plate / Seasoned Pork Chops

Estimated Sodium Total: 1565 mg

Blueberry MuffinHummus and Pita Chip PlateSeasoned Pork Chops

Start the day with blueberry muffinand have turkey sausage links on the side. For lunch, we have hummus and pita chip platewith a side of chips and salsa. And for dinner, go with seasoned pork chopsand a instant brown rice.

Bagel with Cream Cheese / Cheese Quesadilla with Sour Cream / Cheeseburger with half a bun

Estimated Sodium Total: 1565 mg

Bagel with Cream CheeseCheese Quesadilla with Sour CreamCheeseburger with half a bun

Start the day with bagel with cream cheeseand have turkey bacon (2 slices) on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Non-Fat Greek Yogurt / Hummus and Pita Chip Plate / Cheeseburger with half a bun

Estimated Sodium Total: 1567 mg

Non-Fat Greek YogurtHummus and Pita Chip PlateCheeseburger with half a bun

Start the day with non-fat greek yogurtand have turkey sausage links on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Hard-Boiled Egg / Hummus and Pita Chip Plate / Shrimp Scampi Bake

Estimated Sodium Total: 1574 mg

Hard-Boiled EggHummus and Pita Chip PlateShrimp Scampi Bake

Start the day with hard-boiled eggand have turkey bacon (2 slices) on the side. For lunch, we have hummus and pita chip platewith a side of apple slices. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Bagel with Banana and Peanut Butter / Tuna Lettuce Wrap / Seasoned Pork Chops

Estimated Sodium Total: 1577 mg

Bagel with Banana and Peanut ButterTuna Lettuce WrapSeasoned Pork Chops

Start the day with bagel with banana and peanut butterand have toast with butter on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with seasoned pork chopsand a side salad with avocado.

Grapefruit / Ham sandwich with cheese / Beef Kabobs (2)

Estimated Sodium Total: 1578 mg

GrapefruitHam sandwich with cheeseBeef Kabobs (2)

Start the day with grapefruitand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Bagel with Banana and Peanut Butter / Meatballs / Cheeseburger (No Bun)

Estimated Sodium Total: 1602 mg

Bagel with Banana and Peanut ButterMeatballsCheeseburger (No Bun)

Start the day with bagel with banana and peanut butterand have breakfast veggie pattie on the side. For lunch, we have meatballswith a side of raisins. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Grapefruit / Cheese Quesadilla with Sour Cream / Shrimp Scampi Bake

Estimated Sodium Total: 1619 mg

GrapefruitCheese Quesadilla with Sour CreamShrimp Scampi Bake

Start the day with grapefruitand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Hard-Boiled Egg / Ham sandwich with cheese / Chicken Kabobs (2)

Estimated Sodium Total: 1621 mg

Hard-Boiled EggHam sandwich with cheeseChicken Kabobs (2)

Start the day with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Bagel with Banana and Peanut Butter / Cheese Quesadilla with Sour Cream / Chicken Kabobs (2)

Estimated Sodium Total: 1635 mg

Bagel with Banana and Peanut ButterCheese Quesadilla with Sour CreamChicken Kabobs (2)

Start the day with bagel with banana and peanut butterand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of doritos (baked). And for dinner, go with chicken kabobs (2)and a spinach side dish.

Salmon Scramble / Hummus and Pita Chip Plate / Chicken Kabobs (2)

Estimated Sodium Total: 1647 mg

Salmon ScrambleHummus and Pita Chip PlateChicken Kabobs (2)

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of chicken noodle soup. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Hard-Boiled Egg / Turkey Sandwich with Lettuce and Tomato / Beef Kabobs (2)

Estimated Sodium Total: 1649 mg

Hard-Boiled EggTurkey Sandwich with Lettuce and TomatoBeef Kabobs (2)

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with beef kabobs (2)and a instant brown rice.

Hard-Boiled Egg / No Beer Turkey Brat / Seasoned Pork Chops

Estimated Sodium Total: 1650 mg

Hard-Boiled EggNo Beer Turkey BratSeasoned Pork Chops

Start the day with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with seasoned pork chopsand a corn on the cob.

Deluxe Oatmeal / Turkey Sandwich with Lettuce and Tomato / Chicken Kabobs (2)

Estimated Sodium Total: 1676 mg

Deluxe OatmealTurkey Sandwich with Lettuce and TomatoChicken Kabobs (2)

Start the day with deluxe oatmealand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of raisins. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Grapefruit / Classic Grill Cheese / Cheeseburger (No Bun)

Estimated Sodium Total: 1699 mg

GrapefruitClassic Grill CheeseCheeseburger (No Bun)

Start the day with grapefruitand have breakfast veggie pattie on the side. For lunch, we have classic grill cheesewith a side of raisins. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Yogurt with Fruit / Turkey Wrap / Beef Kabobs (2)

Estimated Sodium Total: 1711 mg

Yogurt with FruitTurkey WrapBeef Kabobs (2)

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with beef kabobs (2)and a spinach side dish.

Special K Cereal / Turkey Wrap / Seasoned Pork Chops

Estimated Sodium Total: 1718 mg

Special K CerealTurkey WrapSeasoned Pork Chops

Start the day with special k cerealand have breakfast veggie pattie on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with seasoned pork chopsand a corn on the cob.

Non-Fat Greek Yogurt / Turkey Sandwich with Lettuce and Tomato / Seasoned Pork Chops

Estimated Sodium Total: 1757 mg

Non-Fat Greek YogurtTurkey Sandwich with Lettuce and TomatoSeasoned Pork Chops

Start the day with non-fat greek yogurtand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Yogurt with Fruit / Grilled Cheese and Tomato Soup / Chicken Kabobs (2)

Estimated Sodium Total: 1781 mg

Yogurt with FruitGrilled Cheese and Tomato SoupChicken Kabobs (2)

Start the day with yogurt with fruitand have breakfast veggie pattie on the side. For lunch, we have grilled cheese and tomato soupwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Special K Cereal / Peanut Butter and Jelly / Cheeseburger with half a bun

Estimated Sodium Total: 1786 mg

Special K CerealPeanut Butter and JellyCheeseburger with half a bun

Start the day with special k cerealand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Yogurt with Fruit / Peanut Butter and Jelly / Shrimp Scampi Bake

Estimated Sodium Total: 1789 mg

Yogurt with FruitPeanut Butter and JellyShrimp Scampi Bake

Start the day with yogurt with fruitand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Hard-Boiled Egg / Turkey Wrap / Cheeseburger with half a bun

Estimated Sodium Total: 1809 mg

Hard-Boiled EggTurkey WrapCheeseburger with half a bun

Start the day with hard-boiled eggand have turkey bacon (2 slices) on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Non-Fat Greek Yogurt / Turkey Wrap / Shrimp Scampi Bake

Estimated Sodium Total: 1809 mg

Non-Fat Greek YogurtTurkey WrapShrimp Scampi Bake

Start the day with non-fat greek yogurtand have orange slices on the side. For lunch, we have turkey wrapwith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Egg in Bread / Peanut Butter and Jelly / Beef Kabobs (2)

Estimated Sodium Total: 1822 mg

Egg in BreadPeanut Butter and JellyBeef Kabobs (2)

Start the day with egg in breadand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of doritos (baked). And for dinner, go with beef kabobs (2)and a side salad with avocado.

Salmon Scramble / Cheese Quesadilla with Sour Cream / BBQ Chicken Breast

Estimated Sodium Total: 1842 mg

Salmon ScrambleCheese Quesadilla with Sour CreamBBQ Chicken Breast

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Blueberry Muffin / Hot Dogs with Mustard / Cheeseburger (No Bun)

Estimated Sodium Total: 1886 mg

Blueberry MuffinHot Dogs with MustardCheeseburger (No Bun)

Start the day with blueberry muffinand have orange slices on the side. For lunch, we have hot dogs with mustardwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Bagel with Banana and Peanut Butter / Grilled Cheese and Tomato Soup / Beef Kabobs (2)

Estimated Sodium Total: 1915 mg

Bagel with Banana and Peanut ButterGrilled Cheese and Tomato SoupBeef Kabobs (2)

Start the day with bagel with banana and peanut butterand have turkey bacon (2 slices) on the side. For lunch, we have grilled cheese and tomato soupwith a side of apple slices. And for dinner, go with beef kabobs (2)and a corn on the cob.

Special K Cereal / Hummus and Pita Chip Plate / BBQ Chicken Breast

Estimated Sodium Total: 1927 mg

Special K CerealHummus and Pita Chip PlateBBQ Chicken Breast

Start the day with special k cerealand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Grapefruit / Tuna Lettuce Wrap / Cheeseburger with half a bun

Estimated Sodium Total: 1979 mg

GrapefruitTuna Lettuce WrapCheeseburger with half a bun

Start the day with grapefruitand have turkey sausage links on the side. For lunch, we have tuna lettuce wrapwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Hard-Boiled Egg / Cheese Quesadilla with Sour Cream / Teriyaki Steak

Estimated Sodium Total: 1997 mg

Hard-Boiled EggCheese Quesadilla with Sour CreamTeriyaki Steak

Start the day with hard-boiled eggand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.