Bagel with Banana and Peanut Butter / Cheese Quesadilla with Sour Cream / Chicken Kabobs (2)

Estimated Sodium Total: 580 mg

Bagel with Banana and Peanut ButterCheese Quesadilla with Sour CreamChicken Kabobs (2)

Start the day with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Salmon Scramble / Hummus and Pita Chip Plate / Chicken Kabobs (2)

Estimated Sodium Total: 723 mg

Salmon ScrambleHummus and Pita Chip PlateChicken Kabobs (2)

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Yogurt with Fruit / Cheese Quesadilla with Sour Cream / Seasoned Pork Chops

Estimated Sodium Total: 875 mg

Yogurt with FruitCheese Quesadilla with Sour CreamSeasoned Pork Chops

Start the day with yogurt with fruitand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Blueberry Muffin / Hummus and Pita Chip Plate / Seasoned Pork Chops

Estimated Sodium Total: 941 mg

Blueberry MuffinHummus and Pita Chip PlateSeasoned Pork Chops

Start the day with blueberry muffinand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Hard-Boiled Egg / Easy Tuna Melt / Cheeseburger (No Bun)

Estimated Sodium Total: 987 mg

Hard-Boiled EggEasy Tuna MeltCheeseburger (No Bun)

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have easy tuna meltwith a side of raisins. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Special K Cereal / Cheese Quesadilla with Sour Cream / Beef Kabobs (2)

Estimated Sodium Total: 993 mg

Special K CerealCheese Quesadilla with Sour CreamBeef Kabobs (2)

Start the day with special k cerealand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of pringles 100 calorie pack. And for dinner, go with beef kabobs (2)and a instant brown rice.

Salmon Scramble / Spinach Ambrosia Salad / Cheeseburger (No Bun)

Estimated Sodium Total: 1014 mg

Salmon ScrambleSpinach Ambrosia SaladCheeseburger (No Bun)

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have spinach ambrosia saladwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Blueberry Muffin / Turkey Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 1036 mg

Blueberry MuffinTurkey WrapChicken Kabobs (2)

Start the day with blueberry muffinand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Special K Cereal / Turkey and Avocado / Cheeseburger (No Bun)

Estimated Sodium Total: 1071 mg

Special K CerealTurkey and AvocadoCheeseburger (No Bun)

Start the day with special k cerealand have orange slices on the side. For lunch, we have turkey and avocadowith a side of raisins. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Bagel with Cream Cheese / Peanut Butter and Jelly / Chicken Kabobs (2)

Estimated Sodium Total: 1119 mg

Bagel with Cream CheesePeanut Butter and JellyChicken Kabobs (2)

Start the day with bagel with cream cheeseand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Grapefruit / Cheese Quesadilla with Sour Cream / Shrimp Scampi Bake

Estimated Sodium Total: 1255 mg

GrapefruitCheese Quesadilla with Sour CreamShrimp Scampi Bake

Start the day with grapefruitand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Grapefruit / Peanut Butter and Jelly / Seasoned Pork Chops

Estimated Sodium Total: 1259 mg

GrapefruitPeanut Butter and JellySeasoned Pork Chops

Start the day with grapefruitand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with seasoned pork chopsand a side salad with avocado.

Hard-Boiled Egg / Hummus and Pita Chip Plate / Cheeseburger with half a bun

Estimated Sodium Total: 1300 mg

Hard-Boiled EggHummus and Pita Chip PlateCheeseburger with half a bun

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Salmon Scramble / Tuna Lettuce Wrap / Beef Kabobs (2)

Estimated Sodium Total: 1315 mg

Salmon ScrambleTuna Lettuce WrapBeef Kabobs (2)

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Grapefruit / Turkey Sandwich with Lettuce and Tomato / Chicken Kabobs (2)

Estimated Sodium Total: 1333 mg

GrapefruitTurkey Sandwich with Lettuce and TomatoChicken Kabobs (2)

Start the day with grapefruitand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Special K Cereal / Tuna Lettuce Wrap / Chicken Kabobs (2)

Estimated Sodium Total: 1353 mg

Special K CerealTuna Lettuce WrapChicken Kabobs (2)

Start the day with special k cerealand have breakfast veggie pattie on the side. For lunch, we have tuna lettuce wrapwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Egg in Bread / Peanut Butter and Jelly / Beef Kabobs (2)

Estimated Sodium Total: 1388 mg

Egg in BreadPeanut Butter and JellyBeef Kabobs (2)

Start the day with egg in breadand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Hard-Boiled Egg / No Beer Turkey Brat / Seasoned Pork Chops

Estimated Sodium Total: 1426 mg

Hard-Boiled EggNo Beer Turkey BratSeasoned Pork Chops

Start the day with hard-boiled eggand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with seasoned pork chopsand a instant brown rice.

Salmon Scramble / Turkey Wrap / Seasoned Pork Chops

Estimated Sodium Total: 1450 mg

Salmon ScrambleTurkey WrapSeasoned Pork Chops

Start the day with salmon scrambleand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Egg Substitute with Bacon Omelet / Hummus and Pita Chip Plate / Beef Kabobs (2)

Estimated Sodium Total: 1458 mg

Egg Substitute with Bacon OmeletHummus and Pita Chip PlateBeef Kabobs (2)

Start the day with egg substitute with bacon omeletand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of pringles 100 calorie pack. And for dinner, go with beef kabobs (2)and a instant brown rice.